{"id":2567,"date":"2020-03-19T21:10:25","date_gmt":"2020-03-19T21:10:25","guid":{"rendered":"http:\/\/hugskref.is\/?page_id=2567"},"modified":"2021-11-26T10:44:26","modified_gmt":"2021-11-26T10:44:26","slug":"opnar-hugleidslur-fyrir-ungmenni","status":"publish","type":"page","link":"http:\/\/hugskref.is\/?page_id=2567","title":{"rendered":"Opnar huglei\u00f0slur"},"content":{"rendered":"\n<p>Opnar huglei\u00f0slur fyrir ungmenni. N\u00favitund er miki\u00f0 \u00fej\u00e1lfu\u00f0 \u00ed gegnum huglei\u00f0slu.  Viltu pr\u00f3fa a\u00f0 huglei\u00f0a?<\/p>\n\n\n\n<p>H\u00e9r fyrir ne\u00f0an eru tv\u00e6r stuttar \u00e6fingar en einnig m\u00e1 n\u00e1lgast huglei\u00f0slur \u00e1 Spotify og Insight timer (sl\u00e1\u00f0u \u00ed leit: Huglei\u00f0slur fyrir ungmenni e\u00f0a N\u00favitundarsetri\u00f0)<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-rich is-provider-spotify wp-block-embed-spotify wp-embed-aspect-21-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Spotify Embed: Huglei\u00f0slur fyrir ungmenni - Edda Margr\u00e9t\" width=\"100%\" height=\"380\" frameborder=\"0\" allowfullscreen allow=\"autoplay; clipboard-write; encrypted-media; fullscreen; picture-in-picture\" src=\"https:\/\/open.spotify.com\/embed\/album\/2vKi1vhDnIsJp5JVppZcEY?si=kVYu6jy2RrmBnPy339x4bQ&#038;utm_source=oembed\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>\u00deessar \u00e6fingar eru stuttar og einfaldar og til \u00feess fallnar a\u00f0 \u00fej\u00e1lfa athyglina \u00ed a\u00f0 taka eftir \u00fev\u00ed sem er a\u00f0 eiga s\u00e9r sta\u00f0 \u00ed andartakinu og l\u00e6ra a\u00f0 beina athyglinni endurteki\u00f0 tilbaka \u00feegar h\u00fan reikar eitthvert anna\u00f0. \u00dea\u00f0 er \u00ed e\u00f0li hugans a\u00f0 reika. Huglei\u00f0slu\u00e6fingarnar h\u00e9r eru ekki til \u00feess a\u00f0 h\u00e6tta a\u00f0 hugsa, slaka \u00e1 e\u00f0a n\u00e1 fram einhverju \u00e1standi, heldur a\u00f0 \u00fej\u00e1lfa athyglina og taka eftir e\u00f0li hugans og l\u00e6ra s\u00ed\u00f0an a\u00f0 st\u00fdra athyglinni tilbaka \u00ed n\u00fai\u00f0, a\u00f0 \u00f6ndun e\u00f0a l\u00edkamlegri skynjun. <\/p>\n\n\n\n<p><strong>Stutt huglei\u00f0sla &#8211; \u00f6ndun<\/strong>:<\/p>\n\n\n\n<figure class=\"wp-block-audio\"><audio controls src=\"http:\/\/hugskref.is\/wp-content\/uploads\/2020\/03\/129-STUTT-HUGLEI\u00d0SLA-\u00d6NDUN.mp3\"><\/audio><\/figure>\n\n\n\n<p><strong>L\u00edkamshuglei\u00f0sla<\/strong>:<\/p>\n\n\n\n<figure class=\"wp-block-audio\"><audio controls src=\"http:\/\/hugskref.is\/wp-content\/uploads\/2020\/03\/140-L\u00cdKAMSVITUND.mp3\"><\/audio><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Opnar huglei\u00f0slur fyrir ungmenni. N\u00favitund er miki\u00f0 \u00fej\u00e1lfu\u00f0 \u00ed gegnum huglei\u00f0slu. Viltu pr\u00f3fa a\u00f0 huglei\u00f0a? H\u00e9r fyrir ne\u00f0an eru tv\u00e6r stuttar \u00e6fingar en einnig m\u00e1 n\u00e1lgast huglei\u00f0slur \u00e1 Spotify og Insight timer (sl\u00e1\u00f0u \u00ed leit: Huglei\u00f0slur fyrir ungmenni e\u00f0a N\u00favitundarsetri\u00f0) \u00deessar \u00e6fingar eru stuttar og einfaldar og til \u00feess fallnar a\u00f0 \u00fej\u00e1lfa athyglina \u00ed a\u00f0&hellip; <a class=\"more-link\" href=\"http:\/\/hugskref.is\/?page_id=2567\">Read More <span class=\"screen-reader-text\">Opnar huglei\u00f0slur<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"_links":{"self":[{"href":"http:\/\/hugskref.is\/index.php?rest_route=\/wp\/v2\/pages\/2567"}],"collection":[{"href":"http:\/\/hugskref.is\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"http:\/\/hugskref.is\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"http:\/\/hugskref.is\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/hugskref.is\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2567"}],"version-history":[{"count":6,"href":"http:\/\/hugskref.is\/index.php?rest_route=\/wp\/v2\/pages\/2567\/revisions"}],"predecessor-version":[{"id":2701,"href":"http:\/\/hugskref.is\/index.php?rest_route=\/wp\/v2\/pages\/2567\/revisions\/2701"}],"wp:attachment":[{"href":"http:\/\/hugskref.is\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2567"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}