{"id":969,"date":"2015-03-10T14:04:23","date_gmt":"2015-03-10T14:04:23","guid":{"rendered":"http:\/\/vu2022.hill.1984.is\/?page_id=969"},"modified":"2023-05-09T18:38:19","modified_gmt":"2023-05-09T18:38:19","slug":"edda-margret","status":"publish","type":"page","link":"https:\/\/hugskref.is\/?page_id=969","title":{"rendered":"Starfsf\u00f3lk: Edda"},"content":{"rendered":"<p><strong><br \/>\n<img decoding=\"async\" loading=\"lazy\" class=\"\" src=\"http:\/\/hugskref.is\/wp-content\/uploads\/2015\/03\/logo-300x194.png\" alt=\"logo\" width=\"70\" height=\"45\" \/> \u00a0 \u00a0 Edda M.\u00a0Gu\u00f0mundsd\u00f3ttir<br \/>\n<\/strong>S\u00e1lfr\u00e6\u00f0ingur (Cand.Psych.), s\u00e9rh\u00e6fing \u00ed MBT (mindfulness-based therapies) og j\u00f3gakennari.<img decoding=\"async\" class=\"alignright\" src=\"http:\/\/hugskref.is\/wp-content\/uploads\/2015\/02\/Edda-Margre%C2%A6%C3%BCt-Gu-%C2%A6mundsdo%C2%A6%C3%BCttir070775-3019-200x300.jpg\" alt=\"Edda Margre\u00a6\u00fct Gu+\u00a6mundsdo\u00a6\u00fcttir070775-3019\" \/><\/p>\n<p><strong>S\u00e9rfr\u00e6\u00f0i- og \u00e1hugasvi\u00f0<\/strong><\/p>\n<p>\u00c9g er s\u00e1lfr\u00e6\u00f0ingur a\u00f0 mennt, n\u00favitundarlei\u00f0beinandi og handlei\u00f0ari \u00ed n\u00favitundarmi\u00f0a\u00f0ri me\u00f0fer\u00f0. S\u00e9rsvi\u00f0 m\u00edn eru n\u00favitundarmi\u00f0u\u00f0 me\u00f0fer\u00f0 vi\u00f0 \u00feunglyndi og kv\u00ed\u00f0a og handlei\u00f0sla \u00e1 \u00fev\u00ed svi\u00f0i \u00e1samt n\u00favitundarmi\u00f0a\u00f0ri h\u00f3pme\u00f0fer\u00f0.\u00a0 Auk \u00feess hef \u00e9g loki\u00f0 grunnn\u00e1mi- og framhaldsn\u00e1mi (800 t\u00edmar) \u00ed j\u00f3gafr\u00e6\u00f0um og er starfandi j\u00f3gakennari.<\/p>\n<p><strong>Menntun<\/strong><\/p>\n<p>\u00c9g lauk BA pr\u00f3fi \u00ed s\u00e1lfr\u00e6\u00f0i fr\u00e1 H\u00e1sk\u00f3la \u00edslands \u00e1ri\u00f0 2002, og Cand. psych. gr\u00e1\u00f0u fr\u00e1 sama sk\u00f3la 2005 og b\u00e6tti svo vi\u00f0 mig n\u00e1mi fr\u00e1 H\u00e1sk\u00f3lanum \u00ed Exeter, Bretlandi \u00ed n\u00favitundarmi\u00f0a\u00f0ri me\u00f0fer\u00f0 \u00e1ri\u00f0 2014 (2012-2014). \u00c9g hef s\u00f3tt r\u00e1\u00f0stefnur og margv\u00edsleg n\u00e1mskei\u00f0 og vinnustofur, \u00fe.\u00e1.m. s\u00e9rh\u00e6f\u00f0 <em>Mindfulness<\/em> n\u00e1mskei\u00f0 fyrir handlei\u00f0slu, mat \u00e1 handlei\u00f0slu og n\u00favitund fyrir b\u00f6rn og unglinga.<\/p>\n<p><strong>Starfsreynsla<\/strong><\/p>\n<p>Eftir a\u00f0 \u00e9g flutti til \u00cdsland hef \u00e9g unni\u00f0 sem s\u00e1lfr\u00e6\u00f0ingur hj\u00e1 N\u00favitundarsetrinu. Einnig hef \u00e9g veri\u00f0\u00a0 n\u00favitundarlei\u00f0beinandi og handlei\u00f0ari \u00ed n\u00favitundarmi\u00f0a\u00f0ri me\u00f0fer\u00f0 hj\u00e1 Mindfulness Network \u00ed UK s\u00ed\u00f0an 2018. \u00c1 me\u00f0an n\u00e1minu st\u00f3\u00f0 \u00ed Bretlandi starfa\u00f0i \u00e9g hj\u00e1 Barna- og unglingage\u00f0heilbrig\u00f0is\u00fej\u00f3nustu \u00ed Exeter (CAMHS) og hj\u00e1 ranns\u00f3knarsetri H\u00e1sk\u00f3lans \u00ed Exeter (IAPT-service og NHS) og vann me\u00f0al annars a\u00f0 \u00fev\u00ed a\u00f0 a\u00f0laga n\u00favitundarmi\u00f0a\u00f0a me\u00f0fer\u00f0 a\u00f0 unglingum me\u00f0 kv\u00ed\u00f0a og \u00feunglyndi. H\u00e9rlendis hef \u00e9g s\u00ed\u00f0an starfa\u00f0 sem s\u00e1lfr\u00e6\u00f0ingur hj\u00e1 Heilsug\u00e6slu H\u00f6fu\u00f0borgarsv\u00e6\u00f0isins \u00fear sem \u00e9g ger\u00f0i einnig ranns\u00f3kn \u00e1 n\u00favitunarmi\u00f0a\u00f0ri me\u00f0fer\u00f0 fyrir unglinga me\u00f0 kv\u00ed\u00f0a og depur\u00f0. \u00de\u00e1 hef \u00e9g einnig starfa\u00f0 hj\u00e1 Krafti, stu\u00f0ningsf\u00e9lagi fyrir ungt f\u00f3lk sem greinst hefur me\u00f0 krabbamein og a\u00f0standendum \u00feeirra og hef haldi\u00f0 n\u00e1mskei\u00f0 fyrir R\u00e1\u00f0gjafar\u00fej\u00f3nustu Krabbameinsf\u00e9lagsins um \u00e1rabil fyrir ungt f\u00f3lk sem misst hefur n\u00e1kominn og \u00feau r\u00falla enn \u00e1 hverri \u00f6nn. \u00c9g held\u00a0 fyrirlestra, vinnustofur, huglei\u00f0slur og n\u00e1mskei\u00f0 fyrir fyrirt\u00e6ki. \u00de\u00e1 veiti \u00e9g r\u00e1\u00f0gj\u00f6f og me\u00f0fer\u00f0 fyrir f\u00f3lki og ungmenni sem eru a\u00f0 ganga \u00ed gegnum sorgarferli og starfa einnig me\u00f0 f\u00f3lki og ungmennum sem \u00fej\u00e1st af langvinnum verkjum e\u00f0a sj\u00fakd\u00f3mum.<\/p>\n<p><a href=\"http:\/\/hugskref.is\/?page_id=2275\" target=\"_blank\" rel=\"noopener noreferrer\">Bla\u00f0agrein vi\u00f0 Eddu<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00a0 \u00a0 Edda M.\u00a0Gu\u00f0mundsd\u00f3ttir S\u00e1lfr\u00e6\u00f0ingur (Cand.Psych.), s\u00e9rh\u00e6fing \u00ed MBT (mindfulness-based therapies) og j\u00f3gakennari. S\u00e9rfr\u00e6\u00f0i- og \u00e1hugasvi\u00f0 \u00c9g er s\u00e1lfr\u00e6\u00f0ingur a\u00f0 mennt, n\u00favitundarlei\u00f0beinandi og handlei\u00f0ari \u00ed n\u00favitundarmi\u00f0a\u00f0ri me\u00f0fer\u00f0. S\u00e9rsvi\u00f0 m\u00edn eru n\u00favitundarmi\u00f0u\u00f0 me\u00f0fer\u00f0 vi\u00f0 \u00feunglyndi og kv\u00ed\u00f0a og handlei\u00f0sla \u00e1 \u00fev\u00ed svi\u00f0i \u00e1samt n\u00favitundarmi\u00f0a\u00f0ri h\u00f3pme\u00f0fer\u00f0.\u00a0 Auk \u00feess hef \u00e9g loki\u00f0 grunnn\u00e1mi- og framhaldsn\u00e1mi (800 t\u00edmar) \u00ed&hellip; <a class=\"more-link\" href=\"https:\/\/hugskref.is\/?page_id=969\">Read More <span class=\"screen-reader-text\">Starfsf\u00f3lk: Edda<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":834,"parent":1310,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"_links":{"self":[{"href":"https:\/\/hugskref.is\/index.php?rest_route=\/wp\/v2\/pages\/969"}],"collection":[{"href":"https:\/\/hugskref.is\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/hugskref.is\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/hugskref.is\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/hugskref.is\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=969"}],"version-history":[{"count":27,"href":"https:\/\/hugskref.is\/index.php?rest_route=\/wp\/v2\/pages\/969\/revisions"}],"predecessor-version":[{"id":2726,"href":"https:\/\/hugskref.is\/index.php?rest_route=\/wp\/v2\/pages\/969\/revisions\/2726"}],"up":[{"embeddable":true,"href":"https:\/\/hugskref.is\/index.php?rest_route=\/wp\/v2\/pages\/1310"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hugskref.is\/index.php?rest_route=\/wp\/v2\/media\/834"}],"wp:attachment":[{"href":"https:\/\/hugskref.is\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=969"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}