{"id":971,"date":"2015-03-10T14:05:13","date_gmt":"2015-03-10T14:05:13","guid":{"rendered":"http:\/\/vu2022.hill.1984.is\/?page_id=971"},"modified":"2021-11-25T16:29:42","modified_gmt":"2021-11-25T16:29:42","slug":"vala-vedis","status":"publish","type":"page","link":"https:\/\/hugskref.is\/?page_id=971","title":{"rendered":"Starfsf\u00f3lk: Vala"},"content":{"rendered":"


\n\"logo\"           Vala Gu\u00f0mundsd\u00f3ttir, <\/strong>lj\u00f3sm\u00f3\u00f0ir & n\u00favitundarlei\u00f0beinandi\"VVG\"<\/p>\n

\u00c9g er lj\u00f3sm\u00f3\u00f0ir me\u00f0 s\u00e9rh\u00e6fingu \u00ed \u00f3msko\u00f0unum \u00ed kvensj\u00fakd\u00f3ma- og f\u00e6\u00f0ingarfr\u00e6\u00f0um. \u00c9g stunda\u00f0i n\u00e1mi\u00f0 \u00ed Hollandi, \u00fear sem \u00e9g var b\u00fasett \u00ed \u00fe\u00f3nokkur \u00e1r.
\nUm \u00feessar mundir vinn \u00e9g \u00e1 F\u00f3sturgreiningardeild Landsp\u00edtalans, hj\u00e1 Hugskrefum og hj\u00e1 9 m\u00e1nu\u00f0um heilsumi\u00f0st\u00f6\u00f0 vi\u00f0 snemms\u00f3nar sko\u00f0anir.<\/p>\n

N\u00favitund \/ mindfulness kynntist \u00e9g \u00e1ri\u00f0 2011 og hreifst miki\u00f0 af \u00feessari einf\u00f6ldu a\u00f0fer\u00f0 til a\u00f0 t\u00e6kla l\u00edfi\u00f0 sem stundum getur veri\u00f0 fl\u00f3ki\u00f0. Ma\u00f0ur veit a\u00f0 hugurinn er \u00f6flugt t\u00e6ki, en a\u00f0 hann s\u00e9 svona m\u00e1ttugur finnst m\u00e9r \u00e9g hafa upplifa\u00f0 \u00ed gegnum mindfulness \u00e6fingarnar.
\n\u00de\u00e6r eru p\u00fal, taka oft verulega \u00e1 en f\u00e6ra m\u00e9r jafnframt n\u00fdja s\u00fdn inn \u00ed sj\u00e1lfa mig, og a\u00f0ra. \u00dea\u00f0 heillar mig hve jar\u00f0bundin a\u00f0fer\u00f0 \u00feetta er og kraftmikil. Eftir a\u00f0 hafa fari\u00f0 tvisvar sinnum \u00e1 8 vikna Mindfulness Based Stress Reduction n\u00e1mskei\u00f0 (MBSR), sem \u00f6ll \u00f6nnur n\u00e1mskei\u00f0 \u00ed n\u00favitund eru bygg\u00f0 \u00e1, \u00e1kva\u00f0 \u00e9g a\u00f0 fara \u00e1 kennaran\u00e1mskei\u00f0 sem \u00e9g lauk \u00e1ri\u00f0 2014.<\/p>\n

Sem lj\u00f3sm\u00f3\u00f0ir hef \u00e9g lei\u00f0beint m\u00f6rgum konum \u00e1 me\u00f0g\u00f6ngu, \u00ed f\u00e6\u00f0ingu og fyrstu tv\u00e6r vikurnar eftir f\u00e6\u00f0ingu. Eins og \u00feetta er st\u00f3rkostlegt ferli, fylgir \u00fev\u00ed oft tilfinningar\u00fass\u00edbani vegna allra horm\u00f3nabreytinganna og l\u00edkamleg \u00f3\u00fe\u00e6gindi. Konur eiga misjafnlega au\u00f0velt me\u00f0 a\u00f0 sam\u00feykkja \u00b4\u00fea\u00f0 sem \u00fe\u00e6r vilja ekki a\u00f0 s\u00e9 til sta\u00f0ar\u00b4 og takast \u00e1 vi\u00f0 \u00feetta t\u00edmabil. Allt \u00ed einu er engin stj\u00f3rn lengur \u00e1 l\u00edkama n\u00e9 huga, \u00fe\u00e1 gr\u00edpa okkur allskonar tilfinningar eins og hr\u00e6\u00f0sla, rei\u00f0i, pirringur, sorg og svo framvegis. N\u00favitund er einf\u00f6ld og au\u00f0veld lei\u00f0 fyrir flesta til a\u00f0 eiga vi\u00f0 \u00feetta allt saman af \u00fev\u00ed a\u00f0 me\u00f0 \u00feessari a\u00f0fer\u00f0 \u00e6fir ma\u00f0ur sig \u00ed a\u00f0 leyfa \u00fev\u00ed sem er til sta\u00f0ar a\u00f0 vera eins og \u00fea\u00f0 er. Hlutirnir hverfa hvort sem er ekki, \u00fe\u00f3tt vi\u00f0 for\u00f0umst \u00fe\u00e1. Stundum hj\u00e1lpar a\u00f0 gefa \u00feeim bara r\u00fdmi og athygli.
\nLokaranns\u00f3kn m\u00edn \u00ed lj\u00f3sm\u00f3\u00f0urfr\u00e6\u00f0um \u00ed Hollandi, var um \u00e1hrif 8 vikna n\u00favitundarn\u00e1mskei\u00f0s \u00e1 upplifun kvenna \u00e1 me\u00f0g\u00f6ngu, f\u00e6\u00f0ingu (\u00fear sem l\u00edti\u00f0 anna\u00f0 kemst a\u00f0 en n\u00fai\u00f0!) og fyrstu tv\u00e6r vikurnar eftir barnsbur\u00f0. Ni\u00f0urst\u00f6\u00f0urnar  ur\u00f0u til \u00feess a\u00f0 \u00e9g sannf\u00e6r\u00f0ist um a\u00f0 \u00fea\u00f0 a\u00f0 lei\u00f0beina konum \u00e1 me\u00f0g\u00f6ngu me\u00f0 n\u00favitundar\u00e6fingum v\u00e6ri eitt \u00fea\u00f0 besta sem \u00e9g g\u00e6ti gefi\u00f0 af m\u00e9r sem lj\u00f3sm\u00f3\u00f0ir fyrir m\u00e6\u00f0ur og ver\u00f0andi m\u00e6\u00f0ur, me\u00f0 \u00f6llu sem \u00fev\u00ed hlutverki fylgir.<\/p>\n

Bla\u00f0agrein um V\u00f6lu sj\u00e1 h\u00e9r.<\/a><\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

           Vala Gu\u00f0mundsd\u00f3ttir, lj\u00f3sm\u00f3\u00f0ir & n\u00favitundarlei\u00f0beinandi \u00c9g er lj\u00f3sm\u00f3\u00f0ir me\u00f0 s\u00e9rh\u00e6fingu \u00ed \u00f3msko\u00f0unum \u00ed kvensj\u00fakd\u00f3ma- og f\u00e6\u00f0ingarfr\u00e6\u00f0um. \u00c9g stunda\u00f0i n\u00e1mi\u00f0 \u00ed Hollandi, \u00fear sem \u00e9g var b\u00fasett \u00ed \u00fe\u00f3nokkur \u00e1r. Um \u00feessar mundir vinn \u00e9g \u00e1 F\u00f3sturgreiningardeild Landsp\u00edtalans, hj\u00e1 Hugskrefum og hj\u00e1 9 m\u00e1nu\u00f0um heilsumi\u00f0st\u00f6\u00f0 vi\u00f0 snemms\u00f3nar sko\u00f0anir. N\u00favitund \/ mindfulness kynntist… Read More Starfsf\u00f3lk: Vala<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":1385,"parent":1310,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"_links":{"self":[{"href":"https:\/\/hugskref.is\/index.php?rest_route=\/wp\/v2\/pages\/971"}],"collection":[{"href":"https:\/\/hugskref.is\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/hugskref.is\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/hugskref.is\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/hugskref.is\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=971"}],"version-history":[{"count":33,"href":"https:\/\/hugskref.is\/index.php?rest_route=\/wp\/v2\/pages\/971\/revisions"}],"predecessor-version":[{"id":2699,"href":"https:\/\/hugskref.is\/index.php?rest_route=\/wp\/v2\/pages\/971\/revisions\/2699"}],"up":[{"embeddable":true,"href":"https:\/\/hugskref.is\/index.php?rest_route=\/wp\/v2\/pages\/1310"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hugskref.is\/index.php?rest_route=\/wp\/v2\/media\/1385"}],"wp:attachment":[{"href":"https:\/\/hugskref.is\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=971"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}