{"id":2208,"date":"2017-10-03T14:48:19","date_gmt":"2017-10-03T14:48:19","guid":{"rendered":"http:\/\/hugskref.is\/?p=2208"},"modified":"2017-10-03T14:48:19","modified_gmt":"2017-10-03T14:48:19","slug":"nuvitundarnamskeidin-fyrir-folk-med-vefjagigt-hefjast-aftur-i-januar-2018","status":"publish","type":"post","link":"https:\/\/hugskref.is\/?p=2208","title":{"rendered":"N\u00favitundarn\u00e1mskei\u00f0in fyrir f\u00f3lk me\u00f0 vefjagigt hefjast aftur \u00ed jan\u00faar 2018"},"content":{"rendered":"<p><strong>N\u00e6sta n\u00e1mskei\u00f0 \u00ed <\/strong><strong>n\u00favitund\u00a0<\/strong><strong>fyrir f\u00f3lk me\u00f0 vefjagigt h<\/strong><strong>efst 11. jan\u00faar \u2013 15. mars 2018 <\/strong><\/p>\n<p><strong>\u00e1 fimmtud\u00f6gum kl 10.30-12.00 <\/strong><\/p>\n<p>\u00c1 n\u00e1mskei\u00f0inu er bygg\u00f0 upp grunnf\u00e6rni n\u00favitundar og hvernig h\u00e6gt er a\u00f0 takast \u00e1 vi\u00f0 verki \u00ed daglegu l\u00edfi. \u00de\u00e1 ver\u00f0ur fari\u00f0 \u00edtarlega yfir hvernig h\u00e6gt er a\u00f0 nota n\u00favitund til a\u00f0 byggja upp n\u00fdtt samband vi\u00f0 upplifun, auka samkennd, vell\u00ed\u00f0an og innri r\u00f3. S\u00e9rst\u00f6k \u00e1hersla er l\u00f6g\u00f0 \u00e1 a\u00f0fer\u00f0ir til a\u00f0 takast \u00e1 vi\u00f0 kv\u00ed\u00f0a og depur\u00f0 sem oft fylgir langvinnum verkjum.<\/p>\n<p><strong>Hver t\u00edmi er 1 \u00bd klst. a\u00f0 lengd. <\/strong>\u00a0M\u00e6lt er me\u00f0 20-40 m\u00edn\u00fatna heimavinnu \u00e1 hverjum degi \u00e1 me\u00f0an \u00e1 n\u00e1mskei\u00f0inu stendur.<\/p>\n<p><strong>Lei\u00f0beinandi<\/strong>: Edda M. Gu\u00f0mundsd\u00f3ttir s\u00e1lfr\u00e6\u00f0ingur, me\u00f0 s\u00e9rh\u00e6fingu \u00ed MBT (mindfulness-based therapies).<\/p>\n<p><strong>Sta\u00f0setning<\/strong>:\u00a0 \u00deraut, H\u00f6f\u00f0abakka 9, 110 Reykjav\u00edk.<\/p>\n<p>Ver\u00f0: 50 \u00fe\u00fasund. H\u00e6gt er a\u00f0 dreifa grei\u00f0slum. Sta\u00f0festingargjald 8 \u00fe\u00fasund vi\u00f0 skr\u00e1ningu. Athugi\u00f0 a\u00f0 m\u00f6rg st\u00e9ttarf\u00e9l\u00f6g grei\u00f0a ni\u00f0ur n\u00favitundarn\u00e1mskei\u00f0.<\/p>\n<p>Skr\u00e1ning og n\u00e1nari uppl\u00fdsingar m\u00e1 f\u00e1 hj\u00e1 lei\u00f0beinanda me\u00f0 \u00fev\u00ed a\u00f0 senda p\u00f3st \u00e1 <a href=\"mailto:edda@hugskref.is\">edda@hugskref.is<\/a>.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>N\u00e6sta n\u00e1mskei\u00f0 \u00ed n\u00favitund\u00a0fyrir f\u00f3lk me\u00f0 vefjagigt hefst 11. jan\u00faar \u2013 15. mars 2018 \u00e1 fimmtud\u00f6gum kl 10.30-12.00 \u00c1 n\u00e1mskei\u00f0inu er bygg\u00f0 upp grunnf\u00e6rni n\u00favitundar og hvernig h\u00e6gt er a\u00f0 takast \u00e1 vi\u00f0 verki \u00ed daglegu l\u00edfi. \u00de\u00e1 ver\u00f0ur fari\u00f0 \u00edtarlega yfir hvernig h\u00e6gt er a\u00f0 nota n\u00favitund til a\u00f0 byggja upp n\u00fdtt samband vi\u00f0&hellip; <a class=\"more-link\" href=\"https:\/\/hugskref.is\/?p=2208\">Read More <span class=\"screen-reader-text\">N\u00favitundarn\u00e1mskei\u00f0in fyrir f\u00f3lk me\u00f0 vefjagigt hefjast aftur \u00ed jan\u00faar 2018<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[53],"tags":[],"_links":{"self":[{"href":"https:\/\/hugskref.is\/index.php?rest_route=\/wp\/v2\/posts\/2208"}],"collection":[{"href":"https:\/\/hugskref.is\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hugskref.is\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hugskref.is\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/hugskref.is\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2208"}],"version-history":[{"count":1,"href":"https:\/\/hugskref.is\/index.php?rest_route=\/wp\/v2\/posts\/2208\/revisions"}],"predecessor-version":[{"id":2209,"href":"https:\/\/hugskref.is\/index.php?rest_route=\/wp\/v2\/posts\/2208\/revisions\/2209"}],"wp:attachment":[{"href":"https:\/\/hugskref.is\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2208"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hugskref.is\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2208"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hugskref.is\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2208"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}