{"id":2217,"date":"2017-10-03T15:11:52","date_gmt":"2017-10-03T15:11:52","guid":{"rendered":"http:\/\/hugskref.is\/?p=2217"},"modified":"2017-11-03T09:16:59","modified_gmt":"2017-11-03T09:16:59","slug":"nuvitund-fyrir-unglinga-fyrirbyggjandi-adferd-fyrir-kvida-og-depurd","status":"publish","type":"post","link":"https:\/\/hugskref.is\/?p=2217","title":{"rendered":"N\u00e1mskei\u00f0 \u00ed n\u00favitund fyrir unglinga &#8211; hefjast aftur \u00ed jan\u00faar 2018"},"content":{"rendered":"<p><strong>N\u00e6sta n\u00favitundarn\u00e1mskei\u00f0 fyrir 15 til 20 \u00e1ra\u00a0<\/strong><strong>\u00ed fyrirbyggjandi a\u00f0fer\u00f0um til a\u00f0 takast \u00e1 vi\u00f0 kv\u00ed\u00f0a og depur\u00f0\u00a0<img decoding=\"async\" loading=\"lazy\" class=\"alignright\" src=\"http:\/\/hugskref.is\/wp-content\/uploads\/2017\/10\/Hugur.jpg\" width=\"364\" height=\"258\" \/><\/strong><\/p>\n<p><strong><em>hefst 23. jan\u00faar 2018<\/em><\/strong><\/p>\n<p><strong><em>8x \u00e1 \u00feri\u00f0jud\u00f6gum fr\u00e1 kl. 16.30 til 18.00\u00a0<\/em><\/strong><\/p>\n<ul>\n<li>Viltu pr\u00f3fa n\u00favitund?<\/li>\n<li>L\u00e6ra a\u00f0 huglei\u00f0a og \u00fej\u00e1lfa athygli \u00fe\u00edna?<\/li>\n<li>Kannski l\u00e6ra a\u00f0 n\u00fdta n\u00favitund til a\u00f0 b\u00e6ta \u00feig \u00ed n\u00e1mi, \u00ed\u00fer\u00f3ttum e\u00f0a t\u00f3nlist?<\/li>\n<li>Auka einbeitingu e\u00f0a draga \u00far kv\u00ed\u00f0a?<\/li>\n<li>Viltu t\u00e6kla streitu sem tengist n\u00e1mi e\u00f0a daglegu l\u00edfi?<\/li>\n<li>Viltu l\u00e6ra a\u00f0fer\u00f0ir til a\u00f0 draga \u00far einkennum depur\u00f0ar?<\/li>\n<\/ul>\n<p>\u00de\u00e1 er \u00feetta n\u00e1mskei\u00f0 eitthva\u00f0 fyrir \u00feig!<\/p>\n<p>Ranns\u00f3knir hafa s\u00fdnt fram \u00e1 a\u00f0 n\u00favitundar\u00fej\u00e1lfun getur m.a. haft <strong>j\u00e1kv\u00e6\u00f0 \u00e1hrif \u00e1 vell\u00ed\u00f0an, andlega og l\u00edkamlega heilsu, dregi\u00f0 \u00far streitu, kv\u00ed\u00f0a og depur\u00f0, b\u00e6tt svefn og auki\u00f0 einbeitingu og \u00e1rangur \u00ed n\u00e1mi, \u00ed\u00fer\u00f3ttum og t\u00f3nlist.<\/strong><\/p>\n<p>Hver t\u00edmi er 1 \u00bd klst. a\u00f0 lengd og m\u00e6lt er me\u00f0 5-20 m\u00edn\u00fatna heimavinnu \u00e1 hverjum degi \u00e1 me\u00f0an \u00e1 n\u00e1mskei\u00f0inu stendur.<\/p>\n<p>Innt\u00f6kuvi\u00f0tal nau\u00f0synlegt til a\u00f0 meta hvort n\u00e1mskei\u00f0i\u00f0 henti vi\u00f0komandi ef einkenni kv\u00ed\u00f0a og \u00feunglyndis eru mikil.<\/p>\n<p><em>Lei\u00f0beinandi: Edda M. Gu\u00f0mundsd\u00f3ttir.\u00a0 Skr\u00e1ning til og me\u00f0 19. jan\u00faar 2018 \u00e1\u00a0<\/em><a href=\"mailto:edda@hugskref.is\">edda@hugskref.is<\/a><\/p>\n<p><em>Sta\u00f0ur: N\u00favitundarsetri\u00f0, L\u00e1gm\u00fala 5, 4. h\u00e6\u00f0, 108 Reykjav\u00edk\u00a0 <\/em><\/p>\n<p><em>N\u00e1mskei\u00f0i\u00f0 hefst <strong>\u00feri\u00f0judaginn 23. jan\u00faar 2018 kl. 16.15 til 17.45 og er vikulega \u00ed 8 skipti (kennt dagana 23. og 30. jan., 6., 13., 20 og 27. feb., 6. og 13. mars). <\/strong>Ver\u00f0: 40.000.-<\/em><\/p>\n<p>Sj\u00e1 augl\u00fdsingu <a href=\"http:\/\/hugskref.is\/?attachment_id=2226\">h\u00e9r<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>N\u00e6sta n\u00favitundarn\u00e1mskei\u00f0 fyrir 15 til 20 \u00e1ra\u00a0\u00ed fyrirbyggjandi a\u00f0fer\u00f0um til a\u00f0 takast \u00e1 vi\u00f0 kv\u00ed\u00f0a og depur\u00f0\u00a0 hefst 23. jan\u00faar 2018 8x \u00e1 \u00feri\u00f0jud\u00f6gum fr\u00e1 kl. 16.30 til 18.00\u00a0 Viltu pr\u00f3fa n\u00favitund? L\u00e6ra a\u00f0 huglei\u00f0a og \u00fej\u00e1lfa athygli \u00fe\u00edna? Kannski l\u00e6ra a\u00f0 n\u00fdta n\u00favitund til a\u00f0 b\u00e6ta \u00feig \u00ed n\u00e1mi, \u00ed\u00fer\u00f3ttum e\u00f0a t\u00f3nlist? Auka einbeitingu&hellip; <a class=\"more-link\" href=\"https:\/\/hugskref.is\/?p=2217\">Read More <span class=\"screen-reader-text\">N\u00e1mskei\u00f0 \u00ed n\u00favitund fyrir unglinga &#8211; hefjast aftur \u00ed jan\u00faar 2018<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[53],"tags":[],"_links":{"self":[{"href":"https:\/\/hugskref.is\/index.php?rest_route=\/wp\/v2\/posts\/2217"}],"collection":[{"href":"https:\/\/hugskref.is\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hugskref.is\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hugskref.is\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/hugskref.is\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2217"}],"version-history":[{"count":4,"href":"https:\/\/hugskref.is\/index.php?rest_route=\/wp\/v2\/posts\/2217\/revisions"}],"predecessor-version":[{"id":2266,"href":"https:\/\/hugskref.is\/index.php?rest_route=\/wp\/v2\/posts\/2217\/revisions\/2266"}],"wp:attachment":[{"href":"https:\/\/hugskref.is\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2217"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hugskref.is\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2217"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hugskref.is\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2217"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}